Trainer Quiz

How it works

You get 100 questions. Fifty of them are the Essentials — the set every trainer gets, every time, marked Essential while you answer. They are the client-first, floor-level calls: rep ranges for real populations, squat and press mechanics, pain and injury, and the myths clients walk in with.

The other fifty are drawn from a bank of 400, weighted towards questions that change what you actually do with a client. Textbook trivia is possible but rare. Every attempt is different, and the order of the answers changes too.

You see the outcome the moment you answer: right or wrong, why your answer failed, and why the correct one holds. Once you pick an option it is locked, so answer as if it counts.

Both halves are scored across the same eight knowledge areas, so your result shows where your weak spot sits:

When you finish, your result is sent to Steven automatically: your score per knowledge area, the questions you got wrong and the ones you flagged. You keep your own copy through the report.

Your progress is saved on this device. Closing the tab does not cost you your attempt.